About Us
Our Mission and Values
Our mission is to empower women to invest in themselves and take time to find out just how strong and beautiful they are inside and out. We value self-love, encouragement from other women in the trenches with you and assessments that help show you just how much you've achieved.
About Your Trainer
Jennie Monteith is an ACSM Certified Exercise Physiologist with a Master's in Clinical Exercise Physiology. With 20 years of success and experience behind her, she is extremely capable in creating a fitness plan that will help you crush your goals and, just as important, creating an encouraging environment that allows you to thrive in the process. She will lead you in group or individual sessions with modifications for every level and will work with you to keep you on track and motivated to crush your goals.
Your Success is Our Goal
Whether you're taking steps to change your body or skin, we understand that adapting new habits is difficult and often fails. Our goal is to change your view on fitness and skincare, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. That's something to make you say "CHEERS!"